Hello - am looking for someone to run/swim with 2- 3 mornings a week (before work) so around 6.30-7.15/7.30 am. It has been a while for me, but usually can run about 5k quite slowly...and I find fitness comes back quite quickly. If anyone would like to join in -please message me!

...Would be open to other time running if people were keen. Its such a beautiful island - and I want to explore - and get fit - and hopefully not bump into any snakes!

Just for the unlikely case you haven't heard about it, consider the Lamma outrigger canoe club, I think they match your schedule perfectly - finishing at 7.30, meeting a couple of times a week.